Superfoods to eat after 50To stay healthy, you need to eat a healthy, well-balanced diet
What are superfoods?There is no specific definition for "superfood" in the scientific community
The 12 Best Superfoods for Older Adult
Why superfoods are important for older adultGetting older can lead to a number of anatomical and physiological change
The 12 Best Superfoods for Older Adult
Superfood: Dark green leafy vegetableIt's important to eat more vegetables, especially as an older adult
The 12 Best Superfoods for Older Adult
Blueberries and other superfood berrieAll berries are high in antioxidants and polyphenols, compound
: Brussels sproutBrussels sprouts are part of the cruciferous family of vegetables and are chock full of antioxidants that can help prevent cellular damage
The 12 Best Superfoods for Older Adult
The 12 Best Superfoods for Older Adult
Salmon and other fatty fishFatty fish like salmon are high in omega-3 fatty acids, which help decrease your risk for heart disease
The 12 Best Superfoods for Older Adult
Superfood: BeetBeets are a superfood that can help you age well